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CrossFit Unbound posted on Facebook

Hey guys, its Torie. I’m still down to coach a late night 7pm class if you are down! Right now there are only two people signed up on the board, if you still want to come out tonight DO IT!!! It would be so much more fun if you did…just sayin… :)

CrossFit Unbound posted on Facebook

I’m so sorry guys but the morning classes are going to have be cancelled today. I’m crazy sick and need to go to the doctor. Eli will open tonight at 4:15pm. Again I’m sorry, I just don’t want to share this nasty bug with any of you. -Coach Jess

CrossFit Unbound posted on Facebook

Internet is out at my house so blog will either be posted late tonight or tomorrow. Tomorrow is Eli Nathaniel Lambert birthday WOD. Cross your fingers the Internet comes back or you’ll have to wait in suspense until tomorrow 😉

CrossFit Unbound posted on Facebook

Today was Coach Eli’s Birthday! He hasn’t been feeling very well lately so he’s going to be having a belated Birthday WOD to share with all of you on Thursday! He wants to make sure he shares the birthday love with his peeps! Happy Birthday Coach Eli!!!

CrossFit Unbound shared an image on Facebook

Come check out our very own Torie and Eli at CrossFit Anacortes this Saturday, March 23 at 1 PM for The CrossFitter’s Shoulder: A User’s Guide. An interactive presentation to teach you how to treat shoulder pain. Even better, how to avoid pain altogether. Even better than that, pain-free shoulders able to give maximum CrossFit performance. We’ll see you there!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Unbound shared an image on Facebook

Kid’s Klub tomorrow! These kids are loving this class. If you are interested in having your little ones join it’s comes to $25 every two weeks. The class runs Tuesdays and Thursday at 5:15pm with Coach Torie.

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General Information

NameCrossFit Unbound
OwnerJessica Ricketts
Websitecrossfitunbound.com/wordpres...
Phone(360) 720-2894
Emailjessica@crossfitunbound.comcastbiz....
Address210 SE Pioneer Way, Suite #3
Oak Harbor, WA 98277

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