Hey guys, its Torie. I’m still down to coach a late night 7pm class if you are down! Right now there are only two people signed up on the board, if you still want to come out tonight DO IT!!! It would be so much more fun if you did…just sayin…
I’m so sorry guys but the morning classes are going to have be cancelled today. I’m crazy sick and need to go to the doctor. Eli will open tonight at 4:15pm. Again I’m sorry, I just don’t want to share this nasty bug with any of you. -Coach Jess
Internet is out at my house so blog will either be posted late tonight or tomorrow. Tomorrow is Eli Nathaniel Lambert birthday WOD. Cross your fingers the Internet comes back or you’ll have to wait in suspense until tomorrow 😉
Today was Coach Eli’s Birthday! He hasn’t been feeling very well lately so he’s going to be having a belated Birthday WOD to share with all of you on Thursday! He wants to make sure he shares the birthday love with his peeps! Happy Birthday Coach Eli!!!
Come check out our very own Torie and Eli at CrossFit Anacortes this Saturday, March 23 at 1 PM for The CrossFitter’s Shoulder: A User’s Guide. An interactive presentation to teach you how to treat shoulder pain. Even better, how to avoid pain altogether. Even better than that, pain-free shoulders able to give maximum CrossFit performance. We’ll see you there!