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CrossFit Unbound shared a link on Facebook

Check out friday’s blog for some information regarding the Fundraiser we are hosting for the Whidbey Wildcat Wrestling Club! The fundraiser is on Jan. 3rd, 2015, mark your calendars!!! More news to come!

CrossFit Unbound shared a link on Facebook

Check out the blog for Wednesday’s WOD and important information regarding membership contracts!

CrossFit Unbound shared a link on Facebook

Important info regarding the 5 AM class & Wednesday’s WOD!

CrossFit Unbound shared a link on Facebook

CFA Athletes! Barbells for Boobs is TOMORROW morning! We would like to start the workout right at 10am, so please be at the gym by 9:45 to warm up… We will be there early to set things up if you would like to come earlier. Dont forget to wear pink if you have it, donate if you can, and be ready to work hard in the team WOD! Also, I was asked if you are allowed to donate cash. If you would like to donate cash, please give it to me tomorrow and I will donate it to our teams site. See you guys tomorrow! Coach Andreah

CrossFit Unbound shared a link on Facebook

Thursday’s blog! Thank you to Coach Andreah who is organizing this event. Please feel free to share this with friends and family for the purpose of spreading the word and fundraising for a great cause! If you’re not part of our gym already, and interested in joining our team and participating in the WOD on the 25th, please feel free to contact us!

CrossFit Unbound shared a link on Facebook

BARBELLS FOR BOOBS EVENT! We know we are getting a late start, but it is breast cancer awareness month so we are hosting an event on October 25th at 10am! Barbells for Boobs provides funding for people to get screened for breast cancer. You can simply donate, buy a t-shirt, or just show up to our event wearing some pink to show your support! There is more information on the fundraising page. Let me know if you guys have any questions! Coach Andreah

CrossFit Unbound shared a link on Facebook

CrossFit Unbound posted on Facebook

Just wanted to tell everyone good job on their CrossFit Total Monday. Everyone I have talked to hit at least one PR! I also wanted express how proud I am of the athletes in Barbell Club. They have been working their butts off and it is paying off. They all matched or hit a PR in a mock meet we did last night! Awesome Job Coach Andy

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Unbound posted on Facebook

REMINDER: We are starting the Morning Oly Class tomorrow at 11am for all that are interested. Currently there are 2 more spots available. See Coach Andy if you are interested.

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General Information

NameCrossFit Unbound
OwnerJessica Ricketts
Websitecrossfitunbound.com/wordpres...
Phone(360) 720-2894
Emailjessica@crossfitunbound.comcastbiz....
Address210 SE Pioneer Way, Suite #3
Oak Harbor, WA 98277

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