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Tuesday’s WOD is up! Tomorrow Evening is National Night Out and we’re gonna be there! Come visit us at our booth from 3:30pm- 7:30pm to show your support for promoting safe and positive community relationships!

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Thursday’s WOD is available on the website! Awesome job to everyone so far in this weeks training! Keep up the awesome work.

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Wednesday’s WOD is available on the blog. It’s gonna be a good one! Also.. Tomorrow is Justin Austin’s Birthday! Wish him well.. or better yet, do his COMP Birthday WOD with him ;). Happy Birthday Briana AndJustin Austin.

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Friday’s WOD is up on the blog. As a reminder, we will be open on Saturday from 10am – noon for Open gym! Sunday we will be closed. And Murph will begin at 10am on Monday! We hope you all have an amazing weekend.

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The great chalk drought of May 2016 is over. Just in time for Murph. Also, Coach Katie made these awesome badges for organizing our kettlebells! #crossfitamethyst #roguefitness #chalk #crossfit #morechalkthebetter #kettlebell #organizer #aplaceforeverythingandeverythinginitsplace #bestgym #bestbox #oakharbor #whidbeyisland #northwest #upperleft

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We hope you all enjoyed your Mother’s Day weekend! Over the next month, we will be prepping for Murph. Check out the blog to see Monday’s Workout!

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Hey CrossFit Amethyst Athletes! We are quickly approaching Memorial Day weekend. As some of you may know, every year we (along with thousands of other affiliates) participate in MURPH for Memorial day. MURPH is one of the most well known Hero WODs, named after LT. Michael P. Murphy. In honor of him, we will be participating in the MURPH workout at our affiliate this May. If you’d like to officially register, you’re more than welcome to. With registration, you can see how you rank up against other athletes, as well as give money to an amazing foundation through your official registration. The link to register is in our blog!

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Yay for a Tabata Thursday! Check out the Metcon posted in the blog.

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Tuesday’s WOD is posted! We are celebrating a new athlete’s birthday! Happy Birthday Kristin! If you get a chance, please wish her well. See you guys tomorrow !

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NameCrossFit Unbound
OwnerJessica Ricketts
Websitecrossfitunbound.com/wordpres...
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