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CrossFit Unbound posted on Facebook

A huge thank you goes out to Jake and Tristan today for coming in a giving us some great tips on how to improve our gymnastics skill set. You two gave an awesome presentation! Thank you athletes for taking the time to come in and learn with us today! We are already seeing vast improvement in your movements!

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NameCrossFit Unbound
OwnerJessica Ricketts
Websitecrossfitunbound.com/wordpres...
Phone(360) 720-2894
Emailjessica@crossfitunbound.comcastbiz....
Address210 SE Pioneer Way, Suite #3
Oak Harbor, WA 98277

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kakinda posted on CrossFit CSA
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Paradiso CrossFit posted an article
CrossFit Hollywood posted on Facebook

Thursday, Apr. 2nd WOD: A) 20 min to find 2RM Deadlift B) 20 min to find 5RM Front squat

neto published the post Why you shouldn’t go Rx on Tabata Times
I get it we’ve all been there thinking - It’s time to go Rx!  You’ve been crossfitting for...
DogTown CrossFit shared an image on Facebook

Warm Up 2 Rounds 25 jumping jacks 10 good mornings 10 palm over palms 5 push ups Skills 3 Rounds 10 goblet squats 10 double unders Lift Deadlift Warmup, 75% x 5, 80% x 5, 85% x 5+ Conditioning AMRAP 10 5 Dus 6 Weighted Sit ups 7 DB Push Press 8 Weighted Lunges

DogTown CrossFit shared an image on Facebook

Happy belated Zohar! 40 is the new 30. Murph on your bday. You crazy.

CrossFit Redondo shared an image on Facebook

What makes a great CrossFit Open judge? Vocal, loud, calm, direct, smile on the face. Shana had all these qualities and more, making her the CFR Best Judge of the 2015 Open! Honorable mentions were Dick Haynes, Ryan T, and Jocelin

Trojan CrossFit shared a link on Facebook

Happy April!

Trojan CrossFit posted an article
CrossFit Intersect posted an article
CrossFit Intersect posted an article
District 7 CrossFit posted an article
Trojan CrossFit shared an image on Facebook

Well done everybody!!! You have survived the 2015 Open!! Now, back to the grind you go ;) #Crossfit #TrojanCrossfit #TheCrossfitOpen #Survived #GainZzz #DTLA

CrossFit Merge shared a link on Facebook

Come try out Power Supply tomorrow! They're an awesome service providing delicious, healthy food for those of us constantly on-the-go, and looking to make healthy choices! They'll be giving out samples and taking your meal orders at CrossFit Merge from 5:45pm- 7:45pm, and CrossFit Eagle Rock from 5:00pm- 7:30pm. We'll see you there! For more info on Power Supply, check out their website: https://www.mypowersupply.com

Vault CrossFit shared a link on Facebook

Wednesday, April 1 STRENGTH 10:00 EMOM 2 Power Clean (Increase every two sets: 70, 75, 80, 85, 90%) WOD 12:00 AMRAP 3 Power Clean (135/95) 3 Handstand Push Up 6, 6, 9, 9, etc. - http://www.vaultcrossfit.com/2015/03/wednesday-april-1/

Vault CrossFit posted an article
CrossFit FAST posted on Facebook

We want to Thank All of our Loyal Members and Athletes for weathering the storm over the past two 1/2 months. Much change was in order to accomplish our goals at Athletix. We wanted to create the Ultimate High Performance Training Facility and diversify into more training modalities and offer more sports for our athletes to train for. We feel we have the optimal training environment with the best gym layout for our athletes. Our new coaches, Coach Kenny, Coach Brooke, Coach Finn, Coach Cressman, Coach Steve, Coach Austin, Coach Trevor, Coach Shawn, Coach Cano, Coach Sean, Coach Des, Coach Chase, Coach Jenny and Coach Kevin are doing an AMAZING JOB!!! We invite you to come check out each Coaches Classes or training to help you raise your level of performance. We will be announcing our Re-Grand Opening coming soon, so please mark your calendars and we hope to see you there. Again, Thank You for All Your Support!!!

Vault CrossFit shared an image on Facebook

Great job tonight everyone!! Had some huge PRs!! #fitfam #community #fitness #athletes #crossfit #instafit #vaultcrossfit #lifeinabox

CrossFit 818 shared a link on Facebook

Who doesn't want a sexy summer body? Let's do it together!

CrossFit North Pasadena posted an article
CrossFit Redondo shared a link on Facebook

Is CrossFit Dangerous? http://www.crossfitredondo.com/blog/

Paradiso CrossFit posted an article
District 7 CrossFit shared a link on Facebook

I might have posted this before but oh well it's a good, informative article. Swinging is important so get your spouse or significant other involved.

CrossFit Dallas posted on Facebook

Wednesday Elements (all gyms) on a 5 min countdown timer; 15 heavy russian swings 15 push ups 400m run rest in the time remaining x 5 sets Performance (Fondren) 1 min run @ a moderately hard pace rest 2 minute walking x 4 sets + 10-15 minute break + hill run rail-road track to gym @ a very hard pace walk back to railroad track for recovery x 4 sets Performance (Henderson) strict pull-up ladder: 1-7-1 + 30 overhead KB tosses - not for time + on a 2 min send off timer; 200m run rest in the time remaining x 6 sets Performance (Vickery) @ 90% effort and same time for all sets: 200m run, rest 1:1 x 3 + Not for time, split reps anyway: 50 Wallball situps 50 Strict pullups + @ slightly harder pace than first sets: 200m run, rest 1:1 x 3

CrossFit Merge shared a link on Facebook

Alright Mergers...who's ready for baseball season? Buy your tickets for Friday, May 1st at 7:10 pm and cheer on the Dodgers with all of us! Click the link, we have a limited number of tickets available.

CrossFit Merge posted an article
CrossFit Carpinteria shared an image on Facebook

Swoll with Sandra G.

CrossFit 323 shared a link on Facebook

EMOM FOR TWELVE MINUTES: 3 Front Squats (65%-70% of 1 rm) 5 Push-ups then AMRAP 10:00 of: 50 Double-unders 10 Pull-upsFiled under: lifting, WODs Tagged: double-unders, front squats, pull-ups, push-ups

CrossFit Central shared an image on Facebook

During the first week of programming we test our athletes through our set benchmarks. This month's benchmark workouts are strength focused: maxing out on squats, push press, push jerk, and power cleans. So far, all of our athletes are posting up big numbers - some have even increased their PRs by 20 to 30lbs! #CrossFitCentralTotal

CrossFit Counter Culture shared an image on Facebook

Congrats Alexa! She graduated elements this morning! Be sure to give you a high five when you see her

CrossFit Carpinteria shared an image on Facebook

Brian Z. 15.5

CrossFit Carpinteria posted on Facebook

Hi All We are taking the girls out of town for Spring Break until Friday. I still have access to phone and email if you need me. Have a good week! Kevin

CrossFit Cedar Park shared a link on Facebook

Class starts April 13th. Register online at www.crossfitcp.zenplanner.com

CrossFit Counter Culture shared an image on Facebook

Congratulation Tony for making regionals again this year! We can't wait to Cher you on during regionals! #crossfit #CrossFitopen #CrossFitcounterculture

CrossFit Carpinteria posted on Facebook

WOD for Tuesday 3/31/15: 1. Warm Up 2. Goal/Test Work 3. WOD 1- "Baseline" -50 Squats -40 Abmats -30 Pull Ups -20 Pull Ups -10 Burpees -400M run *rest 3 min (repeat 3 times) *Must complete 2nd round under 20 min including the rest to do a 3rd round

Matt Connolly published the post Building Structural Balance for CrossFit on
"A chain is only as strong as its weakest link." Both recreational and competitive CrossFitters...
CrossFit Yelm shared a link on Facebook

CrossFit 818 shared a link on Facebook

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CrossFit Merge posted on Facebook

Invictus training at 10 am will be at CrossFit Merge! If you want extra work come join us!

CrossFit Olympia posted an article
CrossFit Los Angeles shared a link on Facebook

OGER CrossFit posted on Facebook

3.31 BUY-IN 100 Sledge Swings 25 Push-up 30 KB Swings 60 Airsquats 1 monkey bar trip ENDURANCE Push-press (100/70) 5 EMOTM for 10 minutes WoD 12 Minute AMRAP 7 Deadlifts (275/195) 20 Double Unders

Foundation CrossFit shared a link on Facebook

Wanna watch this live at the Tacoma Dome?

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up 100m run forward 100m run backwards Bear Crawl 50' Crab Walk 50' 4 Perfect Stretch 30 sec pigeon Stretch 2 min mobility on shoulder **If you missed CrossFIt Total and would like to do it today. Use room B and enjoy! Make sure to post your results!! Gymnastics 4 cycles 30 sec L-sit or Tuck Hold DB Bulgarian Split Squat (6 each leg) 10 Pendaly Row Jack (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24" In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009 http://www.crossfit.com/mt-archive2/007130.html Women 80# and 35# KB and 20" box jump The CrossFit Total (Total Weight)

CrossFit Carpinteria shared an image on Facebook

Burn WOD for Tuesday 3/31: 1) Mobility/Warm Up 2) WOD 1- 4 Rounds of 45/15 Bicycle Box Jumps High Plank Hold Wall Balls *1 min rest 3) WOD 2- 4 Rounds of 45/15 Front Raises KBS Standing Abs Burpees

CrossFit Puyallup shared a link on Facebook

3/30/15 WOD results http://wp.me/p4uAGk-2Ao

Doxsa CrossFit shared an image on Facebook

The 2015 CrossFit Open is officially over! Thank you to everyone who participated in anyway!!! April 4th at the fight club we'll celebrate with a striking workout and BBQ! 5pm-6:30 striking 6:30 on BBQ!!

CrossFit Unbound shared a link on Facebook

Check out Tuesday's WOD!

Doxsa CrossFit shared an image on Facebook

SATURDAY April 4th at 5pm~grab your gloves & Friends! ~Caleb Padgett and Coach Tori will be introducing DOXSA to CrossFit Striking! Enjoy BBQ plus GIVEAWAYS! learn boxing combinations, hear what makes a powerful punch and then we'll combine it with a mild CrossFit Striking WOD. We will have dates for weekly classes and you'll be able to sign up. (Classes free to DOXSA members, punch cards and Class memberships will be available to new members)

Waypoint CrossFit shared an image on Facebook

But wait... There's more! Anniversaries all around! Congratulations, Stephanie on your ONE YEAR CF ANNIVERSARY! Well done!

CrossFit Dallas posted on Facebook

Tuesday Elements (all gyms) a. back squat: 8,6,4,4; rest 120 seconds b. 400m farmer's carry as heavy as possible c. L hang: 10 seconds hang, 20 seconds rest x 6 Performance (Fondren) 90 sec shuttle run 30 sec wall ball shots 30 sec box jumps rest 2:30 x 4 + 90 sec row 30 sec double unders 30 sec toes to bar rest 2:30 x 4 Performance (Henderson) 20 push press 500m row (1:55/2:05 or better) rest 90 seconds x 3 sets + 20 horizontal ring rows 60 seconds alt. box step ups 60 seconds bear crawl rest 90 seconds x 3 sets + 50 banded terminal knee extensions each leg, break them up as needed Performance (Vickery) 10min @ consistent pace: 10 Handstand shoulder taps 45s Raised side plank L 10 Strict knees to elbow 45s Raised side plank R + 10min @ consistent pace: Row 1000m 200m Farmer's carry, moderate amrap double unders in time remaining + "Half Cindy" 10min AMRAP: 5 Pullups 10 Pushups 15 Air squats

CrossFit Yelm shared a link on Facebook

Silverdale CrossFit shared an image on Facebook

630 WOD lunging and sprinting

CrossFit Belltown posted an article
CrossFit Central posted an article
CrossFit Counter Culture shared an image on Facebook

Thursday 7:00pm @ Craftmans we will be having drinks and appetizers to say goodbye to coach Blake! As you know Blake just took the Bar exam. Coach Blake accepted an exciting job offer in Boston. He will be leaving us on Monday. We are so proud of him for his achievements! @bahansen02 has been an absolute pleasure to have as a part of our CFCC family. Since the moment he walked in he started making a positive impression on each and every one of us. Everyone who has taken one of his classes know what a fun, talented, and genuine person he is. Not only has Blake been one of our favorite coaches, but a great friend. Blake, you will always have a home here. We know you will do great things in Boston- they are lucky to have you ! Congratulation buddy, we are all proud of you! #community #bestcoachever #wewillmossyou #CrossFitcounterculture

Doxsa CrossFit shared an image on Facebook

30 minutes of CrossFit & 30 minutes of Yoga= INCREDIBLE WORKOUT @ DOXSA! MONDAY nights at 5pm

Waypoint CrossFit shared an image on Facebook

Congratulations to Michael on a TWO Year CrossFit anniversary! Keep it up, sir!

CrossFit Trident Athletics shared an image on Facebook

The 2015 CrossFit Open is officially over!! Congrats to all the athletes who accepted the challenge and competed!! #FunButPainful