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CrossFit Unbound shared a link on Facebook

Tuesday’s workout is up! Please make sure to sign up early for your heats for the upcoming 17.4 workout! We should have sign up sheets available in the gym starting Tuesday!

CrossFit Unbound shared a link on Facebook

Monday’s Workout is posted on the blog. Awesome job to everyone who came in this weekend and crushed 17.2! Thank you to all of you who came out to cheer on your fellow athletes, as well as those of you who helped us judge this weekend! We’re just about halfway through the Open..let’s keep up this momentum!

CrossFit Unbound shared a link on Facebook

Monday’s Workout is posted! You guys did a wonderful job this weekend with 17.1 Please take a look at the blog for some reminders re: the Open workouts, deadlines for submission, and judging times.

CrossFit Unbound shared a link on Facebook

Friday’s WOD is posted! We are less than one week away from the 2017 Open beginning. Don’t forget to sign up!! It is so much fun and is an awesome experience that we hope all of our Amethyst athletes participate in!

CrossFit Unbound shared a link on Facebook

Tuesday’s WOD is up. Check out the blog for the workout. We are focusing on HSPU’s, as well as some progressions and drills to make you more efficient in the movement. See you in the gym!

CrossFit Unbound posted on Facebook

Hey guys! I just wanted to share with you all that Pam is offering another Gymnastics class at 1230 on Tuesdays. If you know of anyone who has children between the ages of 3-5, please refer them our way. We have space for two more little ones!

CrossFit Unbound shared a link on Facebook

Awesome job to everyone who came in and tackled Monday’s workout. On Tuesday, we’ll be learning some rope climbing techniques and practicing skill work! See you in the gym!

CrossFit Unbound shared a link on Facebook

Monday’s WOD is available on the blog. We’re starting the week off right with a nice EMOM! Check it out!

CrossFit Unbound shared a link on Facebook

Happy Birthday Richard! If any of you happen to see Richard tomorrow in the gym, please wish him a happy birthday. Also, go ahead and thank him for having us revisit the 16.4 Open WOD 😀 Check it out on the blog.

CrossFit Unbound shared a link on Facebook

We’re revisiting an oldie..but goodie. Take a look at the blog for Wednesday’s WOD.

CrossFit Unbound shared a link on Facebook

Great job to everyone who came in yesterday! We’re already halfway through the week. Keep up the awesome work. Take a look at Wednesday’s WOD below.

CrossFit Unbound shared an image on Facebook

Please take note of our holiday hours for Christmas weekend and New Years weekend. We hope you all are able to spend quality time with your family.

CrossFit Unbound shared a link on Facebook

We’re taking it back to the basics tomorrow. Take a look at the blog for our programming.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Unbound shared a link on Facebook

Wednesday’s WOD is up! We’re taking it easy tomorrow with some midline work and then a longer metcon! We hope to see you in the gym tomorrow.

CrossFit Unbound shared an image on Facebook

We have Black Rifle Coffee on the way. Make sure to pick up your favorite blend when it gets here! #BlackRifleCoffee #veterancoffee #mypreworkout #CrossFitAmethyst #community #family #crossfit #gymnastics #weightlifting #power #strength #conditioning #miserylovescompany #StantonStrengthMethod #onlygettingstarted #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #supportsmallbusiness @blackriflecoffee

CrossFit Unbound shared a link on Facebook

Let’s get this week started! Reminder: We are having an Ugly Sweater WOD and Secret Santa gift exchange on Dec. 17th. To participate in the secret santa, please fill out a questionnaire and return it by Dec. 6th (this Tuesday!). We will assign Secret Santas shortly afterwards!

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General Information

NameCrossFit Unbound
OwnerJessica Ricketts
Websitecrossfitunbound.com/wordpres...
Phone(360) 720-2894
Emailjessica@crossfitunbound.comcastbiz....
Address210 SE Pioneer Way, Suite #3
Oak Harbor, WA 98277

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