Tuesday’s workout is up! Please make sure to sign up early for your heats for the upcoming 17.4 workout! We should have sign up sheets available in the gym starting Tuesday!
Monday’s Workout is posted on the blog. Awesome job to everyone who came in this weekend and crushed 17.2! Thank you to all of you who came out to cheer on your fellow athletes, as well as those of you who helped us judge this weekend! We’re just about halfway through the Open..let’s keep up this momentum!
Monday’s Workout is posted! You guys did a wonderful job this weekend with 17.1 Please take a look at the blog for some reminders re: the Open workouts, deadlines for submission, and judging times.
Friday’s WOD is posted! We are less than one week away from the 2017 Open beginning. Don’t forget to sign up!! It is so much fun and is an awesome experience that we hope all of our Amethyst athletes participate in!
Tuesday’s WOD is up. Check out the blog for the workout. We are focusing on HSPU’s, as well as some progressions and drills to make you more efficient in the movement. See you in the gym!
Hey guys! I just wanted to share with you all that Pam is offering another Gymnastics class at 1230 on Tuesdays. If you know of anyone who has children between the ages of 3-5, please refer them our way. We have space for two more little ones!
Awesome job to everyone who came in and tackled Monday’s workout. On Tuesday, we’ll be learning some rope climbing techniques and practicing skill work! See you in the gym!
Happy Birthday Richard! If any of you happen to see Richard tomorrow in the gym, please wish him a happy birthday. Also, go ahead and thank him for having us revisit the 16.4 Open WOD 😀 Check it out on the blog.
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